Blood Sugar-Friendly Vegetable Soup Recipe

Ingredients:

• 1 tbsp olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 carrots, sliced
• 2 celery stalks, chopped
• 1 zucchini, diced
• 1 potato (optional, or replace with cauliflower for lower carbs), diced
• 1 cup green beans, chopped
• 1 tomato, diced (or 1/2 cup canned tomatoes)
• 4 cups vegetable broth (low-sodium)
• 1/2 tsp turmeric (great for inflammation)
• 1/2 tsp thyme
• 1/2 tsp oregano
• Salt and black pepper to taste
• 1/4 tsp chili flakes (optional for extra warmth)
• 1 handful parsley or cilantro, chopped (for garnish)

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Preparation :

1. Sauté the base – In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking for about 2 minutes until fragrant.
2. Add the veggies – Stir in the carrots, celery, and potato (or cauliflower) and cook for another 3–4 minutes.
3. Simmer the soup – Add the diced tomato, green beans, zucchini, broth, and all spices. Bring to a boil, then reduce heat and let it simmer for about 20–25 minutes or until vegetables are tender.
4. Adjust seasoning – Taste and adjust salt, pepper, and spices as needed.
5. Serve – Garnish with fresh parsley or cilantro and enjoy warm!

✅ Why This Soup is Great for Blood Sugar

✔ High in fiber – Helps slow down sugar absorption.
✔ Low in carbs – No refined sugars or starches.
✔ Rich in antioxidants – Turmeric, garlic, and tomatoes support metabolism.
✔ Heart-healthy fats – Olive oil supports good cholesterol.

Would you like any ingredient substitutions or modifications? 😊